Journal

We use our eyes to communicate our feelings to people. It’s one of the first things we notice about a person. Sometimes our eyes may convey messages which is not reflective of how we feel. It may show sadness or...
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Part of looking healthy and having healthy skin is also eating well and exercising on a regular basis. Here is a great video by Reframe Health Lab that explains why and how exercise helps boosts your health significantly. The study performed...
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There are many superfoods such as dark chocolate, blueberries, raspeberries, green tea which are commonly found ingredients in our supermarket. Growing evidence show that diets high in these foods rich in antioxidants can help protect our health from chronic diseases....
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We all want youthful looking skin. How do we know which skincare is right for you. The good news is that we are spoilt for choices when it comes to skincare. There is almost endless amounts of products to choose...
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